You attended classes all semester. In the weeks and days before the exam, you studied and reviewed more intensively. Now the day of the exam is here. By following a few mental, physical, and psychological strategies, you can get an even higher score. Here are some basic tips for those crucial few hours. Clearly, what you do on this day can make or break your grade!
Physical Strategies
Sleep: Get enough sleep the night before the exam. If you’re dull-headed because of a lack of sleep, you won’t be able to perform at your best. Sleep a few extra hours instead of studying a few extra hours.
Food: Eat moderately before your exams; avoid a heavy meal. If you eat too much, your brain will have to devote energy to the process of digestion. On the other hand, if you skip a meal altogether, your brain will have inadequate fuel to function well. Aim for nutritional balance and moderation.
Drinks: Avoid drinking diuretics that contain caffeine such as coffee, tea or cola, which could make you need to use the washroom more often.
Water: Your body and your brain need water. Research has proven that your brain performs more efficiently when well-hydrated. Drink enough water, but not so much that you need to use the washroom. Don’t drink the night before your exam. Alcohol upsets the chemical balance in your body and affects the way your brain functions. It could also give you a hangover, which would be a serious difficulty on exam day!
If you make them,you ready exam .......
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